Children's Mental Health

 

Mental health determines how we look at ourselves, our lives and the people we know and care about. It also helps determine how we handle stress, relate to others, evaluate our options and make choices. In short, it touches on virtually every aspect of our lives.

A child’s mental health affects their daily life and future. Schoolwork, relationships and physical health can be affected by mental health. Like physical fitness, mental fitness is important at every stage of life. Caring for and protecting a child’s mental health is a major part of helping that child grow to become the best they can be. The following tips can help you promote your child’s physical safety and emotional well-being:

• Set clear and consistent expectations for your child. It is important that these expectations are understood and enforced by anyone who is responsible for your child’s care.

• Do your best to provide a safe home and community for your child, as well as nutritious meals, regular health checkups, immunizations and exercise.

• Be aware of stages in child development so you do not expect too much or too little from your child.

• Encourage your child to express his or her feelings; respect those feelings. Let your child know that everyone experiences pain, fear, anger and anxiety. Try to learn the source of these feelings. Help your child express anger positively, without resorting to violence.

• Promote mutual respect and trust. Keep your voice down—even when you do not agree. Keep communication channels open.

• Listen to your child. Use words and examples your child can understand. Encourage questions.

• Provide comfort and assurance. Be honest. Focus on the positives. Express your willingness to talk about any subject.

• Look at your own problem-solving and coping skills. Are you setting a good example? Seek help if you are overwhelmed by your child’s feelings or behaviors or if you are unable to control your own frustration or anger.

• Encourage your child’s talents and accept his or her limitations.

• Set goals based on your child’s abilities and interests—not someone else’s expectations. Do not compare your child’s abilities to those of other children; appreciate the uniqueness of your child. Spend time regularly with your child. • Foster your child’s independence and self-worth.

• Help your child deal with life’s ups and downs. Show confidence in your child’s ability to handle problems and tackle new experiences.

• Discipline constructively, fairly and consistently. All children and families are different; learn what is effective for your child. Show approval for positive behaviors. Help your child learn from mistakes.

• Love unconditionally. Teach the value of apologies, cooperation, patience, forgiveness and consideration for others. Do not expect to be perfect; parenting is a difficult job.